Meditation works to calm the mind and relax the body. It has been shown to lessen stress, reduce anxiety and helps youto sleep better. In turn allows you to better deal with everyday situations. There are many different ways to meditate. Some of the ways are; Guided meditation, where you follow spoken instruction; Focused meditation, where you gaze at an object and; Walking meditation, which can be  done on a labyrinth, in nature or anywhere you feel connected to.

Crystal Bowl Meditation

Crystal singing bowls are made of clear quartz come frosted, clear or infused with gem stones, minerals and precious metals.  When played, the vibrations of the bowls works with your  vibration to heal and clear dis-ease in the body, mind and spirit. It merges with your energy to create an environment perfect for healing. Because quartz is a natural transmitter, when the bowls are played it's possible to send different types of healing, such a Reiki, through the vibrations emitted.